Amy, like you, is both a teacher and a student every day. She is grateful to teach a variety of subjects, including yoga, mindfulness, essential oils, and Spanish. Amy Necci is a Pennsylvania native and has been practicing all of these empowering tools for many years. She is a constant seeker of balance in her own life and enjoys nothing more than weaving all of these passions together and sharing them via classes, workshops, writing, and more to serve others as they bring balance to their lives, too. She also loves infusing these gifts into her work as a public school educator. She would love to share more with you – connect with her at
Balance For My Life
Amy Necci, MEd, RYT-200
Feel At Ease, LLC offers yoga classes, yoga events , and yoga workshops at 25 S. Main Street-3rd Floor, Manheim, PA 17545
The studio opened January 7, 2019. Our goal is to help you find your serenity through yoga, workshops, and wellness events.
Feel At Ease, LLC
25 S. Main St. 3rd Floor
Manheim, PA 17545
Michele Patterson
Specializing in Yoga Therapy, yoga lifestyle education and tailored individual practices.
Dayna is a devoted yogini and an educator--- endlessly inspired by Nature's rhythms, cycles and teachings. She is curious about herself, others, the world we share and how we honor one another. Dayna teaches from a perspective of co-creation whereby the goal of Yoga; self-understanding, self-realization, enlightenment is held in balance with the practical application of real life skills. Her intention is one of stewardship, support guidance and compassion.
Dayna Pinkerton, C-IAYT
717-968-1496
Prema Vibrations, LLC
Prema (pray-mah) means "Love."
Prema Vibrations, LLC. Offers large and small yoga inspired events based on unity, love, and kindness, in and around the central PA. area. Owner and Founder Chelsea Parcels also offers Corporate chair yoga, Ashtanga, Vinyasa, Gentle and other types of yoga. She works with seniors all the way to kids. Chelsea found yoga after 14 years of teaching in the fitness industry. After getting her Certification in Vinyasa, she realized this was going to be a lifestyle for her. She chose a spiritual path of continual yoga education under mentors in the community. She takes numerous workshops and practices almost daily. As a busy mother of 3 kids, yoga helps to keep the balance in her life that is needed.
Chelsea Parcels
Prema Vibrations
Firefly Hollow Holistic Wellness Center is a gathering place for York PA's holistically conscious community members, as well as the home of numerous holistic professionals. As alternative healthcare providers, we strive to facilitate integration of the 3 aspects of wellness: Mind, Body, & Spirit. Our professional services honor each client as a unique individual addressing underlying root causes of illness in order to facilitate whole healing & wellness.
Firefly Hollow Holistic Wellness Center offers massage therapy, energy medicine, intuitive consultations, workshops and so much MORE!
It is our passion & purpose at Firefly Hollow Wellness to "walk the talk" of holistic wellness, nurture a space of loving & supportive community, offer services & workshops of the highest quality, and spread holistic services & education to the central PA area in a professional, grounded, & understandable way.
Firefly Hollow Wellness Center
717-814-9136
Nicole is an E-RYT 500 hour yoga teacher and a YACEP 500. She holds a BS in Natural Health and Healing and is a Priest in the order of Melchizedek. She is currently in training to be a yoga therapist and has been practicing yoga since she was 15 years old. Nicole has always been called to serve. She loves to work with people to offer a better way of living for themselves and a healthier way to relate to the world around them. An avid practitioner of yoga and a voracious appetite for esoteric wisdom has lead her on the path of a yoga teacher, reverend and wellness coach. Offering yoga, spiritual counseling, natural health and healing, and soon yoga therapy, Nicole only wishes to assist you on your own healing journey. Wake up the healer within and Unite your mind, body and soul through yoga and ritual and life style changes.
Life Thrive Yoga
Nicole Montanarelli
717-683-6284
Black Rose Rollers
Women's Flat Track Roller Derby
We are a roller derby team of strong, athletic women in the Hanover, PA area with common goals of creating a positive social environment for women, improving and inspiring our community, and training hard to defeat our opponents at a very physically demanding sport.
YWCA
23 W Chestnut St.
Hanover, PA 17331
Yoga Therapy with Dan Coma
Dan Coma, C-IAYT, is a Certified Yoga Therapist working with people with chronic health conditions like anxiety, depression, insomnia, cancer, and heart disease. He enjoys matching the tools of yoga to the needs of clients to ease symptoms and side effects of treatment. Working at Penn State Hershey, he sees clients individually and in group classes using Kundalini Yoga Therapy and evidence-informed modern practices to align body, mind, and spirit to find meaning and experience peace.
Dan Coma, C-IAYT
30 Conference Drive
Hershey, PA 17033
717-512-1367
Counseling Services and Health RHYTHMS Group Wellness Programs
Heartbeats to Wellness Therapeutic Services offers life coaching and mental health counseling for those going through major life transitions; such as loss of a loved one, a job, relationship, or health. Other issues may be addressing a feeling of emptiness and searching for a meaningful life.
A particular focus is on adolescents, and young adults going through the journey of transition from childhood to finding their identity, and wholeness as adults. Trauma treatment is offered using a mindful and body oriented approach to integrate memories and to relieve emotional distress.
Evidence based, Health Rhythms Group Empowerment programs are also offered using drums and percussion instruments to help people reduce stress and increase awareness of issues they wish to address.
Also, advocating for awareness of the proven benefits of playing group percussion, Rhythm Research and Resources website has links to over 30 research works organized by disorder tested. Surpising benifts include improving the immune system and regrowing brain matter.
Links to research works on the benefits of mindfulness are included as well. Photo credit: Rhythm Planet Workshop.
HeartBeats to Wellness
Peter Scheer, MS
As a Registered Nurse, Yoga Teacher, and Spiritual Director, Erin has devoted her life to finding ways to help people thrive.
Erin is available for private wellness coaching, Tarot Consultations, and spiritual counseling.
Sacred Grove Wellness
Erin Shrader, RN, BSN, RYT
Wise Star Wellness
Colleen Wisor Patterson is a mama, educator, yoga + mindfulness instructor, and Founder of Wise Star Wellness. Her life’s work is dedicated to empowering children and families with the tools necessary to live the happiest and healthiest life possible.
Colleen's professional career has revolved around working with children and families: as a program coordinator for a children’s non-profit, an early childhood classroom teacher, and, for the better part of the last decade, as a yoga and mindfulness instructor. She holds yoga certifications from Three Sisters Yoga and Karma Kids yoga in New York City and earned her Master's Degree in Early Childhood Education from Columbia University.
Colleen believes the foundation of a healthy life is emotional wellness, skills that are often missing in our increasingly fast-paced, technology-rich and oft high-pressure society. Over the course of her career, she has supported hundreds of children, teaching them tools for self-regulation, stress relief, and self esteem.
Wise Star Wellness was born of a desire to create a safe, inviting space to cultivate deeper connections with families in order to foster social-emotional health and wellness and enhance communication skills in children and their parents. To take time out of their day to do less, not more—and reap all of the incredible benefits. Colleen is honored to be opening the space within the Beech Street Therapy Center community and partnering with their incredible therapists to create a beautiful wellness space for children + families.
Wise Star Wellness
20A Beech Street Carlisle, PA 17013
Balanced Life Trainer
If you are looking for a personal trainer who totes around a scale as a measure of success, then you will need to keep looking, because I do not own a scale.
Body weight is not an accurate reflection of how healthy or happy we are, so why focus on that number?
Let's dig a little deeper and shift the focus to finding happiness, joy, and total acceptance with ourselves and all of our flaws, and trust that our physical bodies will balance themselves out as a result.
My clients can expect to see different kinds of changes in their lives outside of a short-term weight loss goal. I am available to you outside of our time together and will encourage you to find a Balanced Life for your unique self.
A healthier body is something that must continue to be cared for over a lifetime.
Karen East
Certified Personal Trainer, Yoga Teacher & Reiki Practitioner
Dover, PA
717-343-1571